Harness your Hormones. Boost your energy.
Feel incredible.
How to skyrocket your way to a happy, healthy and confident mom.
Harness your Hormones.
Boost your energy.
Feel incredible.
How to skyrocket your way to a happy, healthy and confident mom.
After having My son, I found myself in a position weighing nearly 100 kg..
My hormones were a mess and I had no idea what to do next.
Going on a diet was nothing new for me, but going on a diet and spending hours in the gym were not an option with a newborn.
I felt tired all the time, I had no energy to exercise and the afternoon dip in the energy would make me raid the snack cupboard.
I didn't like what I saw in the mirror, extra weight, breakouts, and those first wrinkles in my skin. Not to even mention the excitement and happiness I was used to feeling every day.
I was a shadow of that previous confident young woman. I knew that there had to be another way.
I got advanced hormone testing done for myself, but the inconclusive results and explanations that I received from several doctors and recommendations to go on medications made me want to dig deeper.
I consumed all the courses and literature I could find on the topic of balancing our hormones with real food, exercise, mindfulness, and just simple swaps we could do in everyday life.
I started testing all these things on myself and tried all the combinations that would make me feel my best. I tried different forms of exercise, different types of food, and different morning and bedtime routines, until I found the perfect routine.
Routine, that was actually still manageable as a new mom
Very quickly it came clear to me that harnessing your hormones wasn’t only an answer to
losing the weight that made me feel so uncomfortable in my body, but it was also the answer to
- having more energy
- not feeling overwhelmed all the time and
- feeling happy, so that I could enjoy this phase of my life to the fullest.
First time in my life, I was paying more attention to what my body needed at that time, instead of trying to push through a sweaty high-intensity session, because my program said so.
I took a high priority on my thoughts and worked on sitting in silence with my thoughts, idea that would have been something I would never do rewinding just a few short years.
I concentrated on nutritious foods that would make me feel happy long term, not just for the moment I was eating them.
I came to understand the fine balance that our hormones bring to our life:
-Cortisol aka the stress hormone is something we need, but the incorrect balance of it, can swift things in the wrong direction
-Dopamine, serotonin, endorphins, and oxytocin are our feel-good hormones, which also regulate our satisfaction and motivation.
With this newfound clarity, my life did really truly change:
-Concentration on eating more balanced, rather than counting calories
-Working out smart, not always hard
-Taking time for mindfulness and
-Optimizing those little everyday habits.
I lost all my extra weight and brought my weight to a happy 68kg and more importantly, I have kept it off without a struggle.
Understanding hormones and their connection with a healthy gut and our mental state made the emotional roller coaster of motherhood and managing how I feel make sense to me.
I have since taken my studies in this area further because I truly think this is the answer for us moms to break out of the dieting cycle and constant worrying and just enjoy the precious time of being a mom.
I want to share my method to also help you to stop the struggle of the constant dieting cycle and stay consistent with healthy eating, exercise, and mindfulness when you are also running a busy family life. I want to provide your shortcut to a happy, healthy, and confident you by understanding your hormones, boosting your metabolism, and building habits that make you feel the most confident version of yourself every single day.
After having My son, I found myself in a position weighing nearly 100 kg..
My hormones were a mess and I had no idea what to do next. Going on a diet was nothing new for me, but going on a diet and spending hours in the gym were not an option with a newborn.
I felt tired all the time, I had no energy to exercise and the afternoon dip in the energy would make me raid the snack cupboard.
I didn't like what I saw in the mirror, extra weight, breakouts, and those first wrinkles in my skin. Not to even mention the excitement and happiness I was used to feeling every day.
I was a shadow of that previous confident young woman. I knew that there had to be another way.
I got advanced hormone testing done for myself, but the inconclusive results and explanations that I received from several doctors and recommendations to go on medications made me want to dig deeper.
I consumed all the courses and literature I could find on the topic of balancing our hormones with real food, exercise, mindfulness and just simple swaps we could do in everyday life.
I started testing all these things on myself and tried all the combinations that would make me feel my best. I tried different forms of exercise, different types of food, and different morning and bedtime routines, until I found the perfect routine.
Routine, that was actually still manageable as a new mom
Very quickly it came clear to me that harnessing your hormones wasn’t only an answer to
;losing the weight that made me feel so uncomfortable in my body, but it was also the answer to:
- having more energy
- not feeling overwhelmed all the time
- feeling happy, so that I could enjoy this phase of my life to the fullest.
First time in my life, I was paying more attention on what my body needed at that time, instead of trying to push through a sweaty high-intensity session, because my program said so.
I took a high priority on my thoughts and worked on sitting in silence with my thoughts, idea that would have been something I would never do rewinding just few short years.
I concentrated on nutritious foods that would make me feel happy long term, not just for the moment I was eating them.
I came to understand the fine balance that our hormones bring to our life:
-Cortisol aka the stress hormone is something we need, but the incorrect balance of it, can swift things in the wrong direction
-Dopamine, serotonin, endorphins, and Oxytocin are our feel-good hormones, which also regulate our satisfaction and motivation.
With this newfound clarity, my life did really truly change:
-Concentration on eating more balanced, rather than counting calories
-Working out smart, not always hard
-Taking time for mindfulness
-Optimizing those little everyday habits.
I lost all my extra weight and brought my weight to a happy 68kg and more importantly, I have kept it off without a struggle.
Understanding hormones and their connection with a healthy gut and our mental state made the emotional roller coaster of motherhood and managing how we feel make sense to me.
I have since taken my studies in this area further because I truly think this is the answer for us moms to break out of the dieting cycle and constant worrying and just enjoy the precious time of being a mom.
I want to share my method to also help you to stop the struggle of the constant dieting cycle and stay consistent with healthy eating, exercise, and mindfulness when you are also running a busy family life. I want to provide your shortcut to a happy, healthy, and confident you by understanding your hormones, boosting your metabolism, and building habits that make you feel the most confident version of yourself every single day.
Imagine if you could...
Boost your metabolism and loose weight effortlessly
Wake up energised and ready to take on the day
Feel more focused and get more stuff done
Feel accomplished, beautiful and like you are right where you need to be
Imagine if you could...
Boost your metabolism and loose
weight effortlessly
Wake up energised and ready to
take on the day
Feel more focused and
get more stuff done
Feel accomplished, beautiful and like you are right where you need to be
How would you feel to...
Have Your total Wellness Solution in your pocket
No more searching..
a diet online
workout in Youtube
meditation in Spotify
Just open your app and have everything laid out for you.
Press play and use the little time you have for yourself efficiently.
Finally Take Time for yourself to feel great
Make time to appreciate the amazing woman you are and take care of yourself, so that you can get closer to feeling like yourself again.
How would you feel to...
Have Your total Wellness Solution in your pocket
No more finding...
-Diet online
-Workout in YouTube
-Meditation in Spotify
Just open your app and have everything laid out for you, so that you can just press play and use the little time you have for yourself efficiently.
Finally Take Time for
yourself to feel great
Make time to appreciate the amazing woman you are and take care of yourself, so that you can get closer to feeling like yourself again.
But You Don’t Have To Just Take My Word For It.
“The program was a life saver and helped me through one really tough part of my life. The support from the community was priceless and knowing you're not alone even though you do all the workouts physically alone 😌 Thank you being so supportive all the time 🙏🏻❤️” 10/10
- Moona Sore, Mom Of 1 Little lady
“Me time is a great way to start or get back into exercise. The programme was the perfect level to keep me motivated but not exhausted and overwhelmed. Heidi is so lovely and supportive and the community on the programme kept each other going throughout.” 10/10
- BeCca Grant, Mom of two
“Me time was a great combo, I liked that it changed my thoughts on what meditation looks like and was a great kick start” 10/10
- CatArina Wake, Mom of Two
But You Don’t Have To Just Take My Word For It.
“The program was a life saver and helped me through one really tough part of my life. The support from the community was priceless and knowing you're not alone even though you do all the workouts physically alone 😌 Thank you being so supportive all the time 🙏🏻❤️” 10/10
- Moona Sore, Mom Of 1 Little lady
"Me time is a great way to start or get back into exercise. The programme was the perfect level to keep me motivated but not exhausted and overwhelmed. Heidi is so lovely and supportive and the community on the programme kept each other going throughout.” 10/10
- BeCca Grant, Mom of two
"Me time was a great combo, I liked that it changed my thoughts on what meditation looks like and was a great kick start” 10/10
- CatArina Wake, Mom of Two
A powerful solution to heal your hormones, boost your metabolism and exercise smart
(without leaving your house)
A powerful solution to heal your hormones, boost your metabolism and exercise smart
(without leaving your house)
Who Is Me Time For?
Moms who have fallen out of their feel good routines or perhaps never found them after becoming a mom
Moms who feel like they have tried everything, but nothing has worked to keep them consistent
Moms looking for a workout and nutritional plan to fit around there busy lifestyle
Moms wanting to look in the mirror and love what they see
Moms who want to feel energetic and in control of their live (Yes, even with kids!)
Moms who believe there must be a better way
Moms that want to be on better mood and feel happier
Moms that are ready to change and stop postponing the start until tomorrow
Who "Me time" is not for...
You are looking for yet another quick fix to loose few pounds
You aren't ready to make small sustainable changes to commit to your own health and wellness
You are not willing to try new things
Want to stay were you are instead of taking control of how you want to look & feel starting today
Who Is Me Time for?
Moms who have fallen out of their feel good routines or perhaps never found them after becoming a mom
Moms who feel like they have tried everything, but nothing has worked to keep them consistent
Moms looking for a workout and nutritional plan to fit around there busy lifestyle
Moms wanting to look in the mirror and love what they see
Moms who want to feel energetic and in control of their live (Yes, even with kids!)
Moms who believe there must be a better way
Moms that want to be on better mood and feel happier
Moms that are ready to change and stop postponing the start until tomorrow
Who Me time is not for...
You are looking for yet another quick fix to loose few pounds
You aren't ready to make small sustainable changes to commit to your own health and wellness
You are not willing to try new things
Want to stay were you are instead of taking control of how you want to look & feel starting today
This program is designed for busy moms who want to look & feel their best despite their busy schedules.
This program is designed for busy moms who want to look & feel their best despite their busy schedules.
introducing
21-Day Wellness Program to skyrocket your way towards a happy, healthy and fit mom.
Convenient and simple solution, where all your programs are located under one app and you can reach out to the community anytime the lack of motivation hits.
In just three weeks you could totally transform, your mindset and your energy levels and be on your way to the happy, healthy mama, that you deserve to be.
introducing
21-Day Wellness Program to skyrocket your way towards a happy, healthy and fit mom.
Convenient and simple solution, where all your programs are located under one app and you can reach out to the community anytime the lack of motivation hits.
In just three weeks you could totally transform, your mindset and your energy levels and be on your way to the happy, healthy mama, that you deserve to be.
What's Included
Nutrition plans (worth £100)
Created by a nutrition coach & mom, who understands that you don't have hours to cook your meals as a busy mom. The diet was designed to give the body a break from inflammatory and gut-damaging foods. The goal is that by eliminating foods that can cause increased permeability of the gut (leaky gut) and hormone issues, the body can restore balance. Nutrition is one tool that, when done right, can reduce inflammation throughout the body. This meal plan will balance your hormones and optimize your results from your workouts.
Home Workout Plan (worth £150)
On-Demand follow-along workouts for each time you exercise to ensure you are doing the moves correctly and effectively and stay motivated throughout. Perfect combinations of strength, mobility, and cardio designed by an experienced coach so that you can kick start your progress towards a balanced lean body. Think more mobile to move around or even carry that screaming toddler and your grocery shop at one go.
Meditations (worth £35)
Designed for working moms to connect with themselves and feel less stressed, so that you can show up as a happier version of yourself.
Happy mama - happy family.
Have the mindset to back you up on your journey to healthy you. Your mental state affects & stress level affect your physical energy & can really hinder your progress, so let's make sure you have the best chance to succeed.
Diet & Snack Guide (worth £100)
Learn the why behind your gut health & hormones and why you are following this type of diet plan. Knowledge is power and when you actually understand the why behind doing things it is much more likely that you stick to it.
We all love a snack and sometimes we just need that little pick me up outside our meal plan. I am providing you a list of those snacks that don't do harm to your progress.
Full Shopping Lists (worth £75)
I know you are busy and I want to make following through with this diet as easy and simple as possible for you, so every week you will get a full shopping list for the coming week so that you will have all the ingredients needed when it comes to cooking time.
Weekly Check-In & Feedback(worth £100)
Weekly you will check-in with your coach to track how you feel and look. You also have the opportunity to ask any questions relating to health and wellness directly from your coach.
RadiantFit App (worth £70)
Access to RadiantFit App, where you can track your progress in one place. Fully integrated with Fitbit and apple health, so you can track your steps and workouts.
Community (priceless!!)
Community of like-minded women staying fit and healthy together and having fun while doing it.
Worth over £850, but I want to make this as affordable as possible for you. To make it even better, I will even give you this guarantee, so that your investment is safe.
What's Included
Nutrition plans (worth £100)
Created by a nutrition coach & mom, who understands that you don't have hours to cook your meals as a busy mom. The diet was designed to give the body a break from inflammatory and gut-damaging foods. The goal is that by eliminating foods that can cause increased permeability of the gut (leaky gut) and hormone issues, the body can restore balance. Nutrition is one tool that, when done right, can reduce inflammation throughout the body. This meal plan will balance your hormones and optimize your results from your workouts.
Home Workout Plan
(worth £150)
On-Demand follow-along workouts for each time you exercise to ensure you are doing the moves correctly and effectively and stay motivated throughout. Perfect combinations of strength, mobility, and cardio designed by an experienced coach so that you can kick start your progress towards a balanced lean body. Think more mobile to move around or even carry that screaming toddler and your grocery shop at one go.
Meditations (worth £35)
Designed for working moms to connect with themselves and feel less stressed, so that you can show up as a happier version of yourself.
Happy mama - happy family.
Have the mindset to back you up on your journey to healthy you. Your mental state affects & stress level affect your physical energy & can really hinder your progress, so let's make sure you have the best chance to succeed.
Diet & Snack Guide (worth £100)
Learn the why behind your gut health & hormones and why you are following this type of diet plan. Knowledge is power and when you actually understand the why behind doing things it is much more likely that you stick to it.
We all love a snack and sometimes we just need that little pick me up outside our meal plan. I am providing you a list of those snacks that don't do harm to your progress.
Full Shopping Lists (worth £75)
I know you are busy and I want to make following through with this diet as easy and simple as possible for you, so every week you will get a full shopping list for the coming week so that you will have all the ingredients needed when it comes to cooking time.
Weekly Check-In & Feedback(worth £100)
Weekly you will check-in with your coach to track how you feel and look. You also have the opportunity to ask any questions relating to health and wellness directly from your coach.
RadiantFit App (worth £70)
Access to RadiantFit App, where you can track your progress in one place. Fully integrated with Fitbit and apple health, so you can track your steps and workouts.
Community (priceless!!)
Community of like-minded women staying fit and healthy together and having fun while doing it.
Worth over £850, but I want to make this as affordable as possible for you. To make it even better, I will even give you this guarantee, so that your investment is safe.
You investment is 100% Safe.
I am so confident that this program will get you feeling great and give you more energy, that I am giving you a complete money back guarantee. Do the program for the entire 21 days and if you don't see results, you just reach out to me and you will have your money-back! (if you have no intention to actually do the program, this is not for you)
Today's Price
ME TIME
£49
ONE OFF PAYMENT
Sample Meal Plans
Shopping Lists
Workout Plans
Follow Along Workouts
Meditations
Program Guides
Accountability & Community
You investment is 100% Safe.
I am so confident that this program will get you feeling great and give you more energy, that I am giving you a complete money back guarantee. Do the program for the entire 21 days and if you don't see results, you just reach out to me and you will have your money back! (if you have no intention to actually do the program, this is not for you)
Today's Price
ME TIME
£49
ONE OFF PAYMENT
Sample Meal Plans
Shopping Lists
Workout Plans
Follow Along Workouts
Meditations
Program Guides
Accountability & Community
Don't delay this Price is Locked in for the First 100 moms
Our kids love to see us happy and giving them a healthy happy mother is the greatest gift we can give them.
Our kids are also always watching, so leading by example is essential.
Do You Have More Time To Lose?
Or Are You Ready To Show Up To You And Your Family On A Way That You Know You Can?
Additionally you will also get these incredible bonuses
01.
RadiantFit Health Guides
Want to learn more about healthy habits, nutrition, gut health, and hormones? I got you. Library of guides available straight from your app.
02.
Live Classes
Join us for 3 x live classes a week when you need that extra motivation. Working out live with other people in the community will give you that extra kick.
03.
Informative Podcasts
Listen to informative podcasts about health and wellness from the RadiantFit Podcast Library exclusive to the community.
04.
Meditations Library
Something to fit each mood and activity: Cooking, Grocery Shopping, Writing, you name it. Meditations don't need to sit still activities for busy moms.
05.
On demand Workout Library
Want to do an extra workout? No problem, pick from the workout library. Dumbbells, Yoga, Mobility - There is plenty to choose from.
06.
RadiantFit Recipe Library
Pick from a library of over thousand recipes, which the entire family can enjoy. Search with the ingredient or the time you have to cook your meal.
You can also save your favorites for future use
Don't delay this Price is Locked in for the First 100 moms
Our kids love to see us happy and giving them a healthy happy mother is the greatest gift we can give them.
Our kids are also always watching, so leading by example is essential.
Do You Have More Time To Loose?
Or are you ready to show up to you and your family on a way that you know you can?
Additionally you will also get these incredible bonuses
01.
RadiantFit Health Guides
Want to learn more about healthy habits, nutrition, gut health and hormones? I got you. Library of guides available straight from your app.
02.
Live Classes
Join us for 3 x live classes a week when you need that extra motivation. Working out live with other people in the community will give you that extra kick.
03.
Informative Podcasts
Listen to informative podcasts about health and wellness from the RadiantFit Podcast Library exclusive to the community.
04.
Meditations Library
Something to fit each mood and activity:
Cooking, Grocery Shopping, Writing, you name it. Meditations doesn't need to be a sit still activity for busy moms.
05.
On demand Workout Library
Want to do extra workout? No problem, pick from the workout library. Dumbbells, Yoga, Mobility - There is plenty to choose from.
06.
RadiantFit Recipe Library
Pick from a library of over thousand recipes, which the entire family can enjoy. Search with the ingredient or the time you have to cook your meal.
You can also save your favorites for future use
Go from feeling fatigued, overwhelmed, frustrated and unfit to feeling and looking your best every single day...
Go from feeling fatigued, overwhelmed, frustrated and unfit to feeling and looking your best every single day...
Instead of feeling exhausted and drained from all the chores..
You feel energized to take on the day, play with your kids and be on top of your game
Instead of putting on yoga pants, because you feel bloated again..
You pull on your favorite jeans with an ease and feel damn confident wearing them.
Instead of feeling stressed and overwhelmed..
You feel positive, accomplished and right where you need to be.
You are (more) patient with your kids and your partner.
Happy mama -Happy Family.
Instead of putting all your energy towards everyone else in your life
You make time for the amazing woman you are, so that you can give more to others around you.
Instead of feeling like being fit and healthy is unachievable whilst managing family life..
You are confident that you can look & feel sexy and strong for years to come.
Instead of feeling exhausted and drained from all the chores..
You feel energized to take on the day, play with your kids and be on top of your game
Instead of putting on yoga pants, because you feel bloated again..
You pull on your favorite jeans with an ease and feel damn confident wearing them.
Instead of feeling stressed and overwhelmed..
You feel positive, accomplished and right where you need to be.
You are (more) patient with your kids and your partner.
Happy mama -Happy Family.
Instead of putting all your energy towards everyone else in your life
You make time for the amazing woman you are, so that you can give more to others around you.
Instead of feeling like being fit and healthy is unachievable whilst managing family life..
You are confident that you can look & feel sexy and strong for years to come.
This is exactly what dozens of busy moms have achieved with RadiantFit.
By balancing their hormones, working out smart, not always hard, and by working on their mindfulness they have been able to feel like the best versions of themselves every day.
No hours of exercise daily or crazy crash diets.
Just simple small changes in their lifestyle, so that they can be consistent.
This is exactly what dozens of busy moms have achieved with RadiantFit.
By balancing your hormones, working out smart, not always hard and by working on their mindfulness they have been able to feel like the best versions of themselves every day.
No hours of exercise daily or crazy crash diets.
Just simple small changes in their lifestyle, so that they can be consistent.
This is exactly what dozens of busy moms have achieved with RadiantFit.
...by balancing your hormones, working out smart, not always hard and by working on their mindfulness. There has been no hours of exercise daily or crazy crash diets.
Just simple small changes in their lifestyle, so that they can be consistent.
ME TIME IS DESIGNED FOR MOMS BY A MOM WHO HAS BEEN EXACTLY WHERE YOU ARE.
When you become a mom your life changes inside out and so does your body.
I have been there, amazed about what my body has been able to create, but also really down on myself and how I looked and felt afterward.
During my pregnancy, I gained a whopping 40 kg and I remember feeling fat and hated my thighs rubbing together whilst walking. I felt puffy, exhausted, and not like myself.
I was overwhelmed and exhausted.
Until I finally realized that things that were working before, wouldn't work anymore. I was different my, my life and circumstances were different and my body and mind needed a different level of care.
I cracked the wellness code as a busy mom and it came as an easily repeatable process. My routine made such a huge difference in how I felt and how I could show up as a mom, so I wanted to show every mother they can do it too, without sacrificing family time or fun.
This is exactly what dozens of moms have already achieved in the coaching program. Moms that have found a new way of living with more energy, feeling strong, and achieved on their every day life by small sustainable changes. They have learned more about nutrition and healthy living so that this new version of themselves will not be just something they do for a little moment. It is something they have committed to for the rest of their lives.
ME TIME IS DESIGNED FOR MOMS BY A MOM WHO HAS BEEN EXACTLY WHERE YOU ARE.
When you became a mom your life changed inside and out and so does your body.
I have been there, amazed about what my body has been able to create, but also really down on myself and how I looked and felt afterward.
During my pregnancy, I gained a whopping 40 kg and I remember feeling fat and hated my thighs rubbing together whilst walking. I felt puffy, exhausted, and not like myself.
I was overwhelmed and exhausted.
Until I finally realized that things that were working before, wouldn't work anymore. I was different, my life and circumstances were different and my body and mind needed a different level of care.
I cracked the wellness code as a busy mom and it came an easily repeatable process. My routine made such a huge difference on how I felt and how I could show up as mom, so that I wanted to show every mother they can do it too, without sacrificing family time or fun.
This is exactly what dozens of moms have already achieved in the coaching program. Moms that have found a new way of living with more energy, feeling strong, and achieved on their every day life by small sustainable changes. They have learned more about nutrition and healthy living so that this new version of themselves will not be just something they do for a little moment. It is something they have committed to for the rest of their lives.
Frequently Asked Questions
When does it start?
You can start as quick as you feel ready, this is a self paced program, so you can pick your start date according to your social/family calendar.
When are the workouts?
All workouts in this program are prerecorded, so you can do them whenever best suits you and your family life.
Who is this program for?
The program is specifically designed for moms (Doesn’t matter if your kid are big or small) who are series about feeling and looking better.
Do I need a lot of time?
No, absolutely not. I know your schedule is already busy enough, so everything in this program is quick and simple. Approximately 30 minutes a day is all you need.
Do I need to go to gym?
No you don’t - all the workouts are done from the comfort of your own home. All your activities including your step count will be also linked to RadiantFit App.
What equipment do I need?
Pair of Dumbbells
Smartphone
Exercise Mat
Mini Band
Frequently Asked Questions
When does it start?
You can start as quick as you feel ready, this is a self paced program, so you can pick your start date according to your social/family calendar.
When are the workouts?
All workouts in this program are prerecorded, so you can do them whenever best suits you and your family life.
Who is this program for?
The program is specifically designed for moms (Doesn’t matter if your kid are big or small) who are series about feeling and looking better.
Do I need a lot of time?
No, absolutely not. I know your schedule is already busy enough, so everything in this program is quick and simple. Approximately 30 minutes a day is all you need.
Do I need to go to gym?
No you don’t - all the workouts are done from the comfort of your own home. All your activities including your step count will be also linked to RadiantFit App.
What equipment do I need?
Pair of Dumbbells
Smartphone
Exercise Mat
Mini Band
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